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About

I’m an integrative psychotherapist, breathwork practitioner, offering a compassionate, holistic approach, one-to-one therapy in both Listowel, Co. Kerry, and Limerick City. I also work online, providing flexible, confidential support wherever you may be located.

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A Little About Me
John Pio Groarke

Counsellor, Psychotherapist & Breathwork Practitioner

As an integrative therapist, I draw from a range of therapeutic models to support your individual needs. This means our work together is flexible, collaborative, and tailored specifically to you.

At the heart of my practice is a person-centred approach, grounded in empathy, authenticity, and a non-judgemental presence. I also integrate elements from Cognitive Behavioural Therapy (CBT), nervous system-informed practices, breathwork, and regulation techniques to help you build greater self-awareness and emotional resilience. A top-down and bottom-up approach. 

Together, we’ll explore what’s most helpful for you, whether that means working with thoughts and behaviours, connecting more deeply with your body, or learning practical tools to feel more grounded and at ease.

Vision & Mission

What I believe in

My Vision

My vision is to be a trusted, accessible mental health resource in Ireland and beyond, promoting resilience, emotional health, and meaningful connection for people of all backgrounds and life stages.
I strive to break the stigma around mental health, provide ongoing support and education, and help every client live with greater clarity, confidence, and purpose.

My Mission

My mission is to provide compassionate, professional, and evidence-based psychotherapy services that support individuals, in achieving emotional well-being, personal growth, and lasting change. I work in alignment with the IACP code of ethics, whilst continuing to learn through dedicated, continuous personal development. 
I am dedicated to creating a safe space where clients feel genuinely heard, respected, and empowered, whether in person or online.
Testimonials

Client Insights

John is an amazing therapist, I really enjoyed talking with him. He helped me realise things about myself and guided me through different situations and helped me challenge different anxieties that I have and with life events that happen out of our control, he helped me find the tools I need to guide me through these situations. I highly recommend John to anyone. I for one am so happy to have met him.

1.0 rating based on 1,234 ratings
Siobhan

"I found john very calming and an understanding therapist. Through the help of john I learned alot about myself, and learned to prioritise myself. He made it easy for me to bring my story into the room"

5.0 rating based on 1,234 ratings
Barry

"John was the first therapist I attended, I was going through unexpected life events at the time. John's approach is gentle, I felt he was genuine and cared for what I shared. I learned calming techniques from john that I use today"

5.0 rating based on 1,234 ratings
Mike

"John was the first therapist I attended, I was going through unexpected life events at the time. John's approach is gentle, I felt he was genuine and cared for what I shared. I learned calming techniques from john that I use today"

5.0 rating based on 1,234 ratings
Nick

Availability Based
On Appointement

Listowel, co Kerry
Limerick City

+353 87 383 0488
info@therapywithjohn.ie