Connection for the better
I work with teens and adults, offering a safe space to build trust and respect. Whether you're navigating a personal crisis, working through trauma, facing relationship difficulties, or simply feeling overwhelmed by life, I am here to support you online or in-person.
Relationships
Relationships can bring joy, connection, and meaning—but they can also become sources of stress, misunderstanding, or pain. Whether you're navigating conflict, communication breakdowns, or emotional disconnection, therapy offers a space to reflect on patterns and make sense of what's happening in your relationships. Together, we can work toward healthier dynamics and deeper connection.
Stress/ Depression/ Anxiety
Daily pressures can take a serious toll on your mental and emotional wellbeing. If you're feeling overwhelmed, burned out, or stuck in a cycle of stress, or feeling low. I can help you explore the underlying causes and find practical, sustainable ways to assist. Therapy can support you in setting boundaries, rediscovering purpose, and restoring balance in your life.
Self-Esteem / Self-Confidence
Many people struggle with feelings of not being “good enough.” Low self-esteem can hold you back in relationships, work, and your sense of self-worth. In our sessions, I offer a safe space to explore where these beliefs come from and begin to rebuild a more compassionate, grounded relationship with yourself.
Sexual Health
Sexual health is an important part of overall wellbeing. In therapy, I offer a safe, non-judgmental space to explore topics such as intimacy, desire, identity, boundaries, and communication. Together, we can address emotional or relational blocks, deepen self-understanding, and cultivate a healthier, more connected experience of sexuality.
Loss / Bereavement
Grief is sometimes a natural and overwhelming time for people. Whether you’re grieving the death of a loved one, the end of a relationship, or another significant life change, I offer compassionate support to help you move through the pain, process your feelings, and find meaning as you adjust to life after loss.
Dreams
Our dreams often carry emotional messages from our unconscious. Nightmares or night terrors can leave us feeling unsettled, confused, or afraid. I work with clients to explore the symbolic meaning of dreams and the emotional material beneath disrupted sleep, drawing from psychodynamic, Gestalt, and trauma-informed approaches.
Trauma
Understanding trauma starts with noticing how it lives in the body and mind. Whether shaped by a single event or built up over time, trauma can leave a deep imprint. Awareness creates space for compassion, connection, and the beginning of true healing. I offer a safe, supportive space to begin the process of healing and letting go.
Personal Development
Life will bring stress and hardship, but resilience is the ability to adapt and recover. Psychotherapy and counselling can help you build the inner strength to face challenges with confidence. Recognising and regulating your emotions is essential for mental health and strong relationships. Therapy supports the development of emotional insight and skill.
Inner Child work
Inner child work involves gently reconnecting with the younger parts of ourselves that may still carry pain or unmet needs from the past. Many adult struggles like anxiety, low self-worth, or feeling stuck, often stem from these early wounds. This work is about creating a compassionate space to heal, fostering self-acceptance, and easing self-criticism.
Psychoeducation
Sometimes we find ourselves stuck in patterns. My therapy offers a space to learn about what’s going on underneath, why we react the way we do, where certain feelings come from, and how our past might still be influencing us. When we start to understand ourselves better, life feels a little less heavy and a lot more manageable. It’s not about fixing you; psychoeducation is about giving you the tools and knowledge to feel more at home in yourself.
Anger Issues
Anger can show up fast and loud, afterwards, often leaving one feeling guilty, confused, or wondering, “Why did I react like that?” A lot of people come to therapy because they’re tired of the impact it’s having on their lives. Together, we can look at what your anger might really be trying to say and help you make sense of it all, so you can feel more in control and respond in ways that help you.
Addiction
Addiction often begins as a way to cope with overwhelming feelings, unresolved trauma, or a disconnection from the pain. I work with clients to gently explore the emotional landscape beneath the addiction, helping them understand not just the “what” but the “why.” Together, we create a safe space that is compassionate, non-judgmental, in this context, is not just about giving something up; it’s about reclaiming parts of the self that have been lost, silenced, or buried.
Life Events
Life has a way of catching us off guard sometimes, which leaves us feeling lost or overwhelmed. Whether you're navigating a breakup, dealing with loss, facing a big change at work, or just feeling stuck, it’s normal to feel a bit shaken. My service is a place where you can pause, breathe, and talk things through, without judgment. It helps you make sense of what’s going on inside and find your footing again. You don’t have to figure it all out on your own. Reaching out for support can be the first step toward feeling like yourself again.
Psychodynamics
Psychodynamics Shadow work is the process of exploring the unconscious parts of ourselves, the thoughts, emotions, and patterns we often hide or deny. In psychotherapy, it helps us understand our triggers, release suppressed emotions, and integrate all aspects of our personality. The benefits include greater self-awareness, emotional resilience, healthier relationships, and a deeper sense of authenticity and inner peace. By facing our shadow, we bring light to what was hidden, creating space for growth and transformation.
Conscious Connected Breathwork
Conscious connected breathwork helps the body release tension, calm the nervous system, and improve vitality, while inner child breathwork supports healing old wounds with compassion and restoring a sense of wholeness. Through the breath, we can let go of the past and create space for new insights to land, and when combined with psychotherapy, breathwork offers a grounded way for both body and mind to release, integrate, and grow.
Exposure Therapy
Exposure therapy offers a structured and supportive way to face fears and move beyond avoidance. Together, we break challenges into clear, manageable steps, setting achievable goals at a pace that feels safe for you. The process is collaborative, helping you gradually reclaim confidence, and empower yourself to navigate life with greater freedom and self-trust.
Adolescents
Adolescence can be a time of intense change, self-discovery, and pressure. Young people are navigating identity, relationships, school demands, social expectations, and growing independence. My therapy offers a safe, confidential, and supportive space where adolescents can talk openly, make sense of their experiences, and develop healthy ways of coping. Together, we explore challenges such as anxiety, low mood, self-esteem, relationships, and emotional regulation.
Therapy With John Pio
If you're curious about whether psychotherapy and counselling might be a good fit, I’d be glad to have a conversation or arrange an initial session when the time feels right for you.