Coming to terms with your sexuality or gender identity can be a deeply personal, sometimes challenging journey. You might be questioning who you are, navigating how to express yourself, or struggling with how others respond to your identity. Wherever you are on your journey, therapy can offer a safe, respectful, and affirming space to explore it.
You deserve to be seen and heard—without fear of judgment or pressure.
It’s Okay to Have Questions
Many people, regardless of age or background, seek therapy to better understand their sexual orientation or gender identity. Whether you’re just beginning to question, coming out later in life, or seeking support as you transition, it’s okay to be wherever you are.
You might be:
- Feeling confused, anxious, or uncertain about your identity
- Coming out and navigating how to talk to family or friends
- Processing past experiences of shame, rejection, or discrimination
- Exploring how your identity intersects with culture, religion, or personal values
- Seeking affirmation and support as you transition
- Wanting to feel more confident, grounded, or whole
All of these experiences are valid. And you don’t have to face them alone.
Affirmative, Person-Centred Therapy
As an integrative psychotherapist, I offer a warm, inclusive space where your identity is respected and celebrated. My approach is person-centred, which means your needs and experiences lead the way.
Together, we can:
- Unpack internalised stigma or shame
- Build resilience and self-acceptance
- Explore relationships, self-expression, and belonging
- Work through anxiety, depression, or trauma related to identity
- Navigate practical steps such as coming out or medical/social transition
- Simply talk, in a space that honours who you are
This Is Your Space to Be Fully You
Therapy isn’t about changing who you are—it’s about understanding, supporting, and affirming the truth of who you are. Whether you’re questioning, coming out, or seeking support as an LGBTQ+ person, I’ll meet you with empathy and care.
I’m John Pio Groarke, a pre-accredited psychotherapist based in Listowel, Co. Kerry, Ireland, and I also work with clients online via Zoom or phone. My practice is LGBTQ+ affirmative and trauma-informed, and I’m here to support you, wherever you are in your story.
You’re Welcome Here
If you’re looking for a safe space to explore your identity, process what you’re going through, or just be heard—I’d be glad to connect with you.
📍 Listowel, Co. Kerry, Ireland
📞 +353 87 383 0488
📧 info@therapywithjohn.ie
🌐 www.therapywithjohn.ie
You don’t need to have it all figured out. You just need a place to begin.