Helping You Find Calm, Clarity, and Hope Again
Anxiety and depression are two of the most common—and most misunderstood—mental health challenges people face. They can affect every aspect of life, from relationships and work to sleep and self-worth. At Therapy With John, we offer structured, compassionate support for clients struggling with these conditions, helping them regain control, find relief, and move forward with confidence.
Whether you’re battling panic attacks, persistent worry, chronic sadness, or emotional numbness, you don’t have to go through it alone. Our experienced therapists provide a safe space to talk, process emotions, and learn practical tools that support healing and long-term well-being.
💬 Understanding Anxiety and Depression
While everyone feels anxious or low from time to time, persistent symptoms may signal something deeper. Our therapy helps with:
Anxiety Disorders
- Generalised Anxiety Disorder (GAD)
- Panic Disorder / Panic Attacks
- Social Anxiety
- Health Anxiety
- Phobias and OCD
- Performance or exam-related anxiety
Depression and Mood Disorders
- Major Depressive Disorder
- Persistent low mood or apathy
- Seasonal Affective Disorder (SAD)
- Postnatal Depression
- Emotional numbness or detachment
- Low self-esteem, guilt, or hopelessness
🧠 How We Help
At Therapy With John, we tailor treatment to suit your needs, drawing from a range of evidence-based therapies that have been proven effective for anxiety and depression:
✅ Cognitive Behavioural Therapy (CBT)
CBT helps you identify and change the thought patterns and behaviours that fuel anxiety or depression. You’ll learn how to challenge unhelpful thinking, manage triggers, and build healthier habits.
🌀 Mindfulness and Relaxation Techniques
Learn grounding, breathing, and mindfulness skills to help calm the nervous system and increase emotional regulation.
💬 Talk Therapy and Emotional Processing
We create a safe, non-judgmental environment where you can explore the root causes of your distress and make sense of difficult emotions.
🔄 Behavioural Activation and Routine Structuring
We support you in rebuilding motivation, setting goals, and creating daily routines that foster balance and purpose.
💡 What You Can Expect
- Greater emotional clarity and self-understanding
- Tools to reduce and manage panic, intrusive thoughts, or low mood
- Improved sleep, focus, and energy
- Healthier thinking patterns and communication
- A restored sense of confidence and direction
- Ongoing support from a therapist who listens, cares, and empowers you
Whether your symptoms are new or long-standing, our aim is to help you reclaim your life, one manageable step at a time.
💻 In-Person and Online Support Available
We offer sessions in-person at our Co. Kerry location and remotely via secure Zoom or phone for your convenience. Whatever format you choose, we ensure confidentiality, safety, and expert care.
🧭 Take the First Step Toward Relief
Living with anxiety or depression can feel isolating, but support is closer than you think. Therapy With John offers a pathway to healing that is compassionate, structured, and focused on long-term recovery.
📍 Address: 3 Curragh Close, Listowel, Ballybunion Road, Co. Kerry, Ireland
📞 Phone: +353 87 383 0488
📧 Email: info@therapywithjohn.ie
🌐 Website: www.therapywithjohn.ie
Therapy With John – Practical Help for Anxiety and Depression That Respects Your Story